North London Personal Trainers at our Private Personal Training Studio – Kings Cross, Islington
Why Choose A Personal Trainer
- We can tailor a programme just for you and for the goals you want to achieve
- 100% focused on you in our one-to-one sessions
- Everyone is different, your workout plan is just for you
- Challenge and motivate you to go that bit further than you would yourself
- Advise you on the best way to lose weight if that is your aim
- Show you the right way to exercise safely and effectively
- Work with specific illnesses, injuries or conditions
- Advise on nutrition plans
- Keep you interested by varying your routines
One-to-One Personal Training
At North London PT's new Personal Training Studio in Kings Cross, Islington we offer one-to-one personal training to enable you to reach your fitness goals. We've helped people get fit, lose weight, tone their body, build their core and live healthier and therefore longer lives.
Reach Your Fitness Goals
Unlike larger fitness studios you will get our undivided attention, training in private with Vincenzo who has over 15 years of fitness and diet expertise. Our clients stay with us longer for a reason - because we adapt your programme to suit you and what you want to achieve. We continually reassess your goals and move you forwards to a level of fitness that is hard to achieve on your own.
Animal Flow Training from Qualified Instructor
Animal Flow is ground based movement, made fun, challenging and effective.
This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow has something for every body!
This is what our clients say…
“I am now fitter, healthier, less stressed and much happier”
My strength and cardio fitness are the best they have ever been.
I cannot recommend Vincenzo highly enough
Latest Blog Posts
We were recently featured in a full page article in The Daily Telegraph focusing on the benefits of having a personal trainer to get results One-to-One Personal Training At North London PT's new Personal Training Studio in Kings Cross, Islington we offer one-to-one...
Set short and long term fitness goals Exercise to reach specific targets Eat fresh food Use the right footwear Warm up to avoid injury Don’t get dehydrated Live a healthy life style One-to-One Personal Training At North London PT's new Personal Training Studio in...
Eat healthy and frequently Train regularly Get support from a personal trainer Stay hydrated Sleep at least 8 hours a day Commit yourself to a regular regime Follow Northlondonpt news letter to stay up to date 07730 455 456...
Stop finding fault with your body Let's face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and models who have been stamped with...
See how to do the perfect floor bridge in this fitness video
The human body is a very tricky thing, sometimes it doesn’t like to lose body fat. For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle (protein, at 4 calories per gram) than burn fat (9 calories per gram)...
Seven secrets to get a flat tummy in weeks: 1) Eat clean and frequently (eat small amount of food throughout the day) 2) Train regularly (follow a beauty and body regimen) 3) Get support and accountability from a Personal Trainer (structured exercises) 4) Stay...