Seven secrets to get a flat tummy in weeks:
1) Eat clean and frequently (eat small amount of food throughout the day)
2) Train regularly (follow a beauty and body regimen)
3) Get support and accountability from a Personal Trainer (structured exercises)
4) Stay hydrated (drink plenty of water)
5) Sleep 8 hours a day (to face every day in brilliant form)
6) Don’t rely just on will power (it’s your life)
7) Follow Northlondonpt weekly news to stay up to date