Every Client must fill out a Pre Exercise Questionnaire during the Consultation. Medical conditions will be taken into account by the Trainer designing your exercise programme, and if deemed necessary, a Doctors approval and advice will be sought before commencing your personal training at our Kings Cross personal Training studio.

In short, yes. The type and intensity of exercise prescribed will vary dependant on which trimester you are in and your exercise history.

This will vary with each person and the type of birth it was, but the standard time advised is 4 – 6 weeks or when the abdominal wall has knitted back together again sufficiently. Your Doctor will give you the go ahead when the time is right for you to begin personal training in Kings Cross.

1 hour

This will be discussed in your Consultation after reviewing your goals, but the short answer is that the more you put in, the more you will get out. Of course, time and money will also influence how often you train.

This is a vital component in realising your goals and will be treated as such, but with no extra payment required. However if you would like to have programmes to use by yourself at the gym or at home (aside from the corrective exercises home workout, which is free) while being a North London PT customer, it will be possible but at an extra cost to be discussed with Vincenzo. The same rule applies for tailored diet plans (calories and macronutrients calculated) which can be done at an extra cost or be included with the full package deal.

Yes you can and the cost will be discussed with you depending on the number of people involved and the number of sessions.

The training will take place in our private studio in Kings Cross. (Home visits upon request).

North London PT fitness studio is open Monday to Friday 10 am to 9 pm.