Personal Trainer Islington
Enter your details to book your no obligation taster session
One-to-One Personal Training near Islington
At North London PT we offer one-to-one personal training near Islington to enable you to reach your fitness goals. We’ve helped people get fit, lose weight, tone their body, build their core and live healthier and therefore longer lives.
Reach Your Fitness Goals
Unlike larger fitness studios you will get our undivided attention, training in private with Vincenzo who has over 15 years of fitness and diet expertise. Our clients stay with us longer for a reason – because we adapt your programme to suit you and what you want to achieve. We continually reassess your goals and move you forwards to a level of fitness that is hard to achieve on your own.
Why Choose A Islington Personal Trainer
- We can tailor a programme just for you and for the goals you want to achieve
- 100% focused on you in our one-to-one sessions
- Everyone is different, your workout plan is just for you
- Challenge and motivate you to go that bit further than you would yourself
- Advise you on the best way to lose weight if that is your aim
- Show you the right way to exercise safely and effectively
- Work with specific illnesses, injuries or conditions
- Advise on nutrition plans
- Keep you interested by varying your routines
“I have lost around 40 pounds, my fitness has improved, my strength has increased and I have much more energy”
I have found Enzo to be a first-class trainer. He has approached my training in a thoughtful and systematic way, always stretching my abilities just enough. He is very expert on exercise, physiology and injuries and gives incredibly helpful feedback. Over the past year, I have lost around 40 pounds, my fitness has improved, my strength has increased and I have much more energy. Enzo has also given me very useful advice about diet and lifestyle, to support my training. I could not recommend him highly enough.
“I am now fitter, healthier, less stressed and much happier”
To be honest, before meeting Vincenzo I never imagined that I would ever have a personal trainer, I thought it was for professional athletes and the rich and famous. However Vincenzo approached me at a time when I knew that my clothes weren’t quite fitting, I knew that I was finding work very stressful, I knew that I wasn’t leading a particularly healthy lifestyle and I knew that even although I was going to the gym (well every so often) it wasn’t really helping. So what did I have to lose when he offered me a free trial session?Believe me, it was hard work but it was absolutely worth it. Vincenzo was very clear from the beginning that any results were going to be down to me and that they would take time – it’s not a quick fix but on the plus side it means that the benefits are longer lasting. I was a bit apprehensive to begin with, as I’d never done anything like this before, but each programme was a stepping stone to the next stage so you were always progressing and importantly feeling positive benefits as you went along. Plus the programmes were varied so it kept it interesting and enjoyable.
I’m proud to say that I achieved a great deal and much more than I expected. In a nutshell, I am now fitter, healthier, less stressed and much happier. I was genuinely surprised at the number of people; family, friends and work colleagues that noticed the change in my body shape and my healthier lifestyle. Several of my friends were even inspired to go to a personal trainer themselves! If you want to make a positive health change in your life, for whatever reason, I would without doubt recommend Vincenzo's Personal Training Kings Cross to help you achieve it.
Latest Blog Posts
The Floor Bridge
Stability exercise for building the foundation of our inner core.
As featured in The Daily Telegraph
We were recently featured in a full page article in The Daily Telegraph focusing on the benefits of having a personal trainer to get results One-to-One Personal Training At North London PT's new Personal Training Studio in Kings Cross, Islington we offer one-to-one...
Seven secrets to get a flat tummy in weeks:
Eat healthy and frequently Train regularly Get support from a personal trainer Stay hydrated Sleep at least 8 hours a day Commit yourself to a regular regime Follow Northlondonpt news letter to stay up to date 07730 455 456...
How to Keep your New Year’s Resolution
Seven secrets to get a flat tummy in weeks: 1) Eat clean and frequently (eat small amount of food throughout the day) 2) Train regularly (follow a beauty and body regimen) 3) Get support and accountability from a Personal Trainer (structured exercises) 4) Stay...
Summer Fitness Tips
Set short and long term fitness goals Exercise to reach specific targets Eat fresh food Use the right footwear Warm up to avoid injury Don’t get dehydrated Live a healthy life style One-to-One Personal Training At North London PT's new Personal Training Studio in...
5 Ways to Love Your Body
Stop finding fault with your bodyLet's face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and models who have been stamped with...
Keep F.I.T.T – (Frequency, Intensity, Time, and Type)
The human body is a very tricky thing, sometimes it doesn’t like to lose body fat. For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle (protein, at 4 calories per gram) than burn fat (9 calories per gram)...