Book a discounted Training Taster Session

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Schedule your discounted taster session

Your Personal Training consultation will include

1. a one hour session on a one-to-one basis held in our fully equipped gym
2. defining your goals
3. initial programme preparation
4. sample exercises for flexibility, core and mobilisation

These are the typical results we expect for each month you are on the programme

• Reduce body fat by 2-4%
• drop 1-2 dress or trouser sizes
• Increase your energy
• Improve your sleep
• Increase your confidence
• Make you look fantastic
• Get the fitness habit