by enzo | May 23, 2021 | fitness
The Floor Bridge The floor bridge is a stability exercise which builds the foundation of our inner core by using an isometric contraction. Your rectus abdomen, gluteus, and intrinsic core muscles will play a vital role while performing this simple yet effective...
by enzo | May 23, 2021 | fitness
As featured in The Daily Telegraph We were recently featured in a full page article in The Daily Telegraph focusing on the benefits of having a personal trainer to get results One-to-One Personal Training At North London PT’s new Personal Training Studio in...
by enzo | May 23, 2021 | fitness
Eat healthy and frequently Train regularly Get support from a personal trainer Stay hydrated Sleep at least 8 hours a day Commit yourself to a regular regime Follow Northlondonpt news letter to stay up to date Enter your details to book your no obligation taster...
by enzo | May 23, 2021 | fitness
Seven secrets to get a flat tummy in weeks: 1) Eat clean and frequently (eat small amount of food throughout the day) 2) Train regularly (follow a beauty and body regimen) 3) Get support and accountability from a Personal Trainer (structured exercises) 4) Stay...
by enzo | May 23, 2021 | fitness
Summer Fitness Tips Set short and long term fitness goals Exercise to reach specific targets Eat fresh food Use the right footwear Warm up to avoid injury Don’t get dehydrated Live a healthy life style One-to-One Personal Training At North London PT’s new...
