5 Ways to Love Your Body

5 Ways to Love Your Body Stop finding fault with your bodyLet’s face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and...

Keep F.I.T.T – (Frequency, Intensity, Time, and Type)

Keep F.I.T.T – (Frequency, Intensity, Time, and Type) The human body is a very tricky thing, sometimes it doesn’t like to lose body fat. For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle (protein, at...
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