by enzo | Apr 1, 2024 | fitness
As featured in The Daily Telegraph We were recently featured in a full page article in The Daily Telegraph focusing on the benefits of having a personal trainer to get results One-to-One Personal Training At North London PT’s new Personal Training Studio in...
by enzo | Apr 1, 2024 | fitness
The Floor Bridge The floor bridge is a stability exercise which builds the foundation of our inner core by using an isometric contraction. Your rectus abdomen, gluteus, and intrinsic core muscles will play a vital role while performing this simple yet effective...
