Body Prep Trainer London

One-to-One Body Prep Training

I am here to help you make your goals your reality.

Whether you want to step on to a bodybuilding stage and compete, or simply just look like a competitor, my body prep program is run from our own private personal training studios. If you love to train, I can help you do more to reach the next level.

Why Choose Me As A Body Prep Trainer

  • I can tailor a programme just for you and for the goals you want to achieve
  • 100% focused on you in our one-to-one sessions
  • Everyone is different, your workout and diet plan is just for you
  • Challenge and motivate you to go that bit further than you would yourself
  • Advise on nutrition plans
  • I’m a medal winning competitor

aldgate

 “I have lost around 40 pounds, my fitness has improved, my strength has increased and I have much more energy”

I have found Enzo to be a first-class trainer. He has approached my training in a thoughtful and systematic way, always stretching my abilities just enough. He is very expert on exercise, physiology and injuries and gives incredibly helpful feedback. Over the past year, I have lost around 40 pounds, my fitness has improved, my strength has increased and I have much more energy. Enzo has also given me very useful advice about diet and lifestyle, to support my training. I could not recommend him highly enough.

Josh

“I am now fitter, healthier, less stressed and much happier”

To be honest, before meeting Vincenzo I never imagined that I would ever have a personal trainer, I thought it was for professional athletes and the rich and famous. However Vincenzo approached me at a time when I knew that my clothes weren’t quite fitting, I knew that I was finding work very stressful, I knew that I wasn’t leading a particularly healthy lifestyle and I knew that even although I was going to the gym (well every so often) it wasn’t really helping. So what did I have to lose when he offered me a free trial session?Believe me, it was hard work but it was absolutely worth it. Vincenzo was very clear from the beginning that any results were going to be down to me and that they would take time – it’s not a quick fix but on the plus side it means that the benefits are longer lasting. I was a bit apprehensive to begin with, as I’d never done anything like this before, but each programme was a stepping stone to the next stage so you were always progressing and importantly feeling positive benefits as you went along. Plus the programmes were varied so it kept it interesting and enjoyable.

I’m proud to say that I achieved a great deal and much more than I expected. In a nutshell, I am now fitter, healthier, less stressed and much happier. I was genuinely surprised at the number of people; family, friends and work colleagues that noticed the change in my body shape and my healthier lifestyle. Several of my friends were even inspired to go to a personal trainer themselves! If you want to make a positive health change in your life, for whatever reason, I would without doubt recommend Vincenzo's Personal Training Kings Cross to help you achieve it.

Claire

Latest Blog Posts

Keep F.I.T.T – (Frequency, Intensity, Time, and Type)

The human body is a very tricky thing, sometimes it doesn’t like to lose body fat. For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle (protein, at 4 calories per gram) than burn fat (9 calories per gram)...

5 Ways to Love Your Body

Stop finding fault with your bodyLet's face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and models who have been stamped with...

Summer Fitness Tips

Set short and long term fitness goals Exercise to reach specific targets Eat fresh food Use the right footwear Warm up to avoid injury Don’t get dehydrated Live a healthy life style One-to-One Personal Training At North London PT's new Personal Training Studio in...

How to Keep your New Year’s Resolution

Seven secrets to get a flat tummy in weeks: 1) Eat clean and frequently (eat small amount of food throughout the day) 2) Train regularly (follow a beauty and body regimen) 3) Get support and accountability from a Personal Trainer (structured exercises) 4) Stay...

Seven secrets to get a flat tummy in weeks:

Eat healthy and frequently Train regularly Get support from a personal trainer Stay hydrated Sleep at least 8 hours a day Commit yourself to a regular regime Follow Northlondonpt news letter to stay up to date 07730 455 456...

As featured in The Daily Telegraph

As featured in The Daily Telegraph

We were recently featured in a full page article in The Daily Telegraph focusing on the benefits of having a personal trainer to get results One-to-One Personal Training At North London PT's new Personal Training Studio in Kings Cross, Islington we offer one-to-one...

Kings Cross Personal Trainer Vincenzo Piazza

Contact Us to Book Your NO OBLIGATION DISCOUNTED TASTER SESSION

Personal Training Qualifications
Call Now Button