Body Prep Trainer London
One-to-One Body Prep Training
I am here to help you make your goals your reality.
Whether you want to step on to a bodybuilding stage and compete, or simply just look like a competitor, my body prep program is run from our own private personal training studios. If you love to train, I can help you do more to reach the next level.
Why Choose Me As A Body Prep Trainer
- I can tailor a programme just for you and for the goals you want to achieve
- 100% focused on you in our one-to-one sessions
- Everyone is different, your workout and diet plan is just for you
- Challenge and motivate you to go that bit further than you would yourself
- Advise on nutrition plans
- I’m a medal winning competitor
“I have lost around 40 pounds, my fitness has improved, my strength has increased and I have much more energy”
I have found Enzo to be a first-class trainer. He has approached my training in a thoughtful and systematic way, always stretching my abilities just enough. He is very expert on exercise, physiology and injuries and gives incredibly helpful feedback. Over the past year, I have lost around 40 pounds, my fitness has improved, my strength has increased and I have much more energy. Enzo has also given me very useful advice about diet and lifestyle, to support my training. I could not recommend him highly enough.
“I am now fitter, healthier, less stressed and much happier”
To be honest, before meeting Vincenzo I never imagined that I would ever have a personal trainer, I thought it was for professional athletes and the rich and famous. However Vincenzo approached me at a time when I knew that my clothes weren’t quite fitting, I knew that I was finding work very stressful, I knew that I wasn’t leading a particularly healthy lifestyle and I knew that even although I was going to the gym (well every so often) it wasn’t really helping. So what did I have to lose when he offered me a free trial session?Believe me, it was hard work but it was absolutely worth it. Vincenzo was very clear from the beginning that any results were going to be down to me and that they would take time – it’s not a quick fix but on the plus side it means that the benefits are longer lasting. I was a bit apprehensive to begin with, as I’d never done anything like this before, but each programme was a stepping stone to the next stage so you were always progressing and importantly feeling positive benefits as you went along. Plus the programmes were varied so it kept it interesting and enjoyable.
I’m proud to say that I achieved a great deal and much more than I expected. In a nutshell, I am now fitter, healthier, less stressed and much happier. I was genuinely surprised at the number of people; family, friends and work colleagues that noticed the change in my body shape and my healthier lifestyle. Several of my friends were even inspired to go to a personal trainer themselves! If you want to make a positive health change in your life, for whatever reason, I would without doubt recommend Vincenzo's Personal Training Kings Cross to help you achieve it.
Latest Blog Posts
The Floor Bridge
Stability exercise for building the foundation of our inner core.
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