Seven secrets to get a flat tummy in weeks:

1) Eat clean and frequently (eat small amount of food throughout the day)

2) Train regularly (follow a beauty and body regimen)

3) Get support and accountability from a Personal Trainer (structured exercises)

4) Stay hydrated (drink plenty of water)

5) Sleep 8 hours a day (to face every day in brilliant form)

6) Don’t rely just on will power (it’s your life)

7) Follow Northlondonpt weekly news to stay up to date