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As featured in The Daily Telegraph

We were recently featured in a full page article in The Daily Telegraph focusing on the benefits of having a personal trainer to get results One-to-One Personal Training At North London PT's new Personal Training Studio in Kings Cross, Islington we offer one-to-one...

Summer Fitness Tips

Set short and long term fitness goals Exercise to reach specific targets Eat fresh food Use the right footwear Warm up to avoid injury Don’t get dehydrated Live a healthy life style One-to-One Personal Training At North London PT's new Personal Training Studio in...

Seven secrets to get a flat tummy in weeks:

Eat healthy and frequently Train regularly Get support from a personal trainer Stay hydrated Sleep at least 8 hours a day Commit yourself to a regular regime Follow Northlondonpt news letter to stay up to date 07730 455 456...

Summer Training Offer

Use this coupon to claim one free training session with Vincenzo Piazza at North London personal Training The session needs to be pre-booked by calling 07730 445 456 and stating that you are claiming the online offer. Use the code FREEOFFER The offer is subject to...

5 Ways to Love Your Body

Stop finding fault with your body Let's face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and models who have been stamped with...

The Floor Bridge

See how to do the perfect floor bridge in this fitness video

Keep F.I.T.T – (Frequency, Intensity, Time, and Type)

The human body is a very tricky thing, sometimes it doesn’t like to lose body fat. For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle (protein, at 4 calories per gram) than burn fat (9 calories per gram)...

How to Keep your New Year’s Resolution

Seven secrets to get a flat tummy in weeks: 1) Eat clean and frequently (eat small amount of food throughout the day) 2) Train regularly (follow a beauty and body regimen) 3) Get support and accountability from a Personal Trainer (structured exercises) 4) Stay...

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