by enzo | Apr 1, 2024 | fitness
Keep F.I.T.T – (Frequency, Intensity, Time, and Type) The human body is a very tricky thing, sometimes it doesn’t like to lose body fat. For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle (protein, at...
by enzo | Apr 1, 2024 | fitness
5 Ways to Love Your Body Stop finding fault with your bodyLet’s face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and...
by enzo | Apr 1, 2024 | fitness
Summer Fitness Tips Set short and long term fitness goals Exercise to reach specific targets Eat fresh food Use the right footwear Warm up to avoid injury Don’t get dehydrated Live a healthy life style One-to-One Personal Training At North London PT’s new...
by enzo | Apr 1, 2024 | fitness
Seven secrets to get a flat tummy in weeks: 1) Eat clean and frequently (eat small amount of food throughout the day) 2) Train regularly (follow a beauty and body regimen) 3) Get support and accountability from a Personal Trainer (structured exercises) 4) Stay...
by enzo | Apr 1, 2024 | fitness
Eat healthy and frequently Train regularly Get support from a personal trainer Stay hydrated Sleep at least 8 hours a day Commit yourself to a regular regime Follow Northlondonpt news letter to stay up to date Enter your details to book your no obligation taster...
